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Q: Needs Help Coping w/Mother
My mother is a manic depressive, she has been diagnosed as such...well...all of
my life (22 years). I have recently realized that I need help in
understanding how to deal with her. It's so stereotypical, but every
couple months it seems, she goes "crazy". She was on prozac for
20 years, then she recently switched to Paxil. Her moods have gotten
entirely worse. Now I'm at the point where I'm either going to cut her out
of my life, hate her, or hate myself. All she seems to do lately is try to
hurt me (mentally) and make me feel like I'm the one who did something
wrong...and I end up thinking I need to apologize, but don't know for what.
I really need help coping and don't know what to do or where to go. Please
help me.
Troubled
Dear Ms. B' --
Unfortunately, you're in a position that is extremely common -- though that
doesn't make it any less difficult. In general, you have to establish some
sort of boundary that keeps you safe, and hopefully keeps you from repeated
injury enough that you don't have to just end your involvement with her
entirely. This situation is fairly analogous to the situation of a person
who is married to an alcoholic, one who hasn't recognized her/his problem -- and
thus arose an entire organization you probably know of,
"Al-Anon": a group for people who have a relationship to a
person with alcohol problems, but don't (necessarily) have one themselves.
There might be some value for you in attending such a group, if you can find
one, to see what they are saying generally.
However, a more direct route might be to get yourself a
therapist. At the very minimum, it may help a great deal to be able to
talk out loud about what you're going through. Psychotherapy is largely
just that, and it helps a lot of people that way. Then, a good therapist
may be able to add yet more value on top of just listening well: she or he
may be able to help you see the situation in a new way (so-called
"dynamic" or "insight-oriented" therapy), or help you
structure your way of dealing with your mother so that it is not so painful
("cognitive" or "behavioral" therapy) (and
"interpersonal therapy" would also be appropriate, which is the other
main type of psychotherapy out there that's been shown in research studies to be
effective). Here is a
resource
that might help guide your search for a good therapist.
Dr. Phelps
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