Q: Relationship of Lithium, Salt & Loss of Body Fluids
Dear Dr. Phelps,
I suffer from Bipolar I and I have been taking lithium for the past year. In
addition to lithium, I control my symptoms through diet and lots of exercise,
mostly walking, biking and swimming. Given the hot summer months, I am sweating
more than ever and I would like you to explain the relationship of lithium and
salt and the loss of body fluids. I always drink tons of water after exercise
and I eat pickles to replenish my salt levels, because that's what it says to do
on my medication instructions. But I'd like to know how it works.
Thanks for helping bipolar patients everywhere.
Dear Nancy --
I love it when people "want to know how it works". There's a pretty simple
explanation which also helps understand why anything that makes you lose water
can raise your lithium level, and it's useful to know, because of another way of
becoming dehydrated, namely when you're sick, as you'll see below.
Lithium is an "element", as you may recall from high
school chemistry. You might even remember that it is closely related to sodium,
the "main ingredient" in table salt (and in the brine used to pickle cucumbers,
making those pickles you eat). Sorry, the chemists in the crowd are going to
choke. I don't think this is too tough. If you had trouble in high school
chemistry, don't worry, this is super-simple. Table salt is sodium chloride,
remember. That's useful, because the lithium you take is lithium chloride.
They're that similar to one another (as you can see on the periodic table of
elements, even, where they're next door neighbors:
Li and Na).
They're so similar, in fact, that your kidney handles
them both in the same way. When your kidney is hanging on to sodium, which is
one of its jobs, it hangs on to lithium at the same time. Your kidney filters
your blood and the "pulls back" into your system all the things that it filtered
out that you want to keep, letting the rest go into your urine. That's
how it gets rid of the things its supposed to get rid of. It can even get rid of
sodium, if you've got too much, such as when you eat a pizza or chips. It just
doesn't re-absorb some of the sodium, letting it go on downstream in the urine.
It will lose some of your lithium in this way also, though we don't usually
worry about losing a little in this fashion.
The opposite is the problem, when your kidney is
holding on to sodium. There's just one more step needed to understand why this
works as it does. Sodium, as in table salt, pulls water toward it (remember
about "osmosis"?). So when your body wants to hang on to water, it does so by
hanging on to sodium. This also ends up stimulating your thirst, so you'll go
get something to drink! Ah, but there's the problem: when your body hangs on to
sodium, it also hangs on to lithium. If you become very dehydrated, it will
hang on to a lot of sodium, and thus a lot of lithium, that it would usually be
letting go into the urine.
So while 900 mg or 1200 mg of lithium might give you a
blood level of 0.8, if you get dehydrated you can get up to 1.0 or even a bit
higher. Side effects like tremor are common as your blood level goes up. So, as
you can see, one of the ways to treat a tremor that just comes on once in a
while is to have people drink more water: the body will conclude that it doesn't
have to hold on to as much sodium, and let go of some lithium in the process,
lowering the blood level just a bit, and the tremor can diminish or even stop.
The other main way to lose a lot of water is diarrhea,
or vomiting. If you get the "flu" for example, and can't keep fluids down
without throwing up (yecch, I hate that); and especially if you have diarrhea at
the same time; then you can become very dehydrated, probably much more
than you would from sweating or exercise. Some psychiatrists recommend that you
stop taking lithium at that point, until you can keep fluids on board. (When in
doubt, call her or him and ask). Because if you get a high blood level of
lithium, that itself can make you sick and cause nausea and diarrhea, which as
you can see could lead to a "loop" in which your blood level goes up and you get
sicker and can't keep fluids on board so your lithium level goes up further, and
so on. If you're still taking lithium during that loop, that's when you can get
far too high a lithium level (beyond 1.5) and get really sick.
However, don't everybody start worrying they're going
to end up really sick from taking their lithium, please. I don't think I've
ever seen somebody get such a high lithium level from exercise in the sun that
they ended up in the emergency room with severe symptoms from this. It could
happen, and if you're a serious athlete you definitely have to be careful to
stay hydrated. But the main way people end up with too high a lithium level is
when they keep taking lithium after they've already had their level get too high
for some reason. If something changes your kidney function, for example, such as
a new blood pressure medication (most of them shift lithium levels) or a
medication for pain (the "non-steroidal anti-inflammatories, or NSAIDS, such as
ibuprofen (Motrin), naprosyn (Naproxen), and others can also significantly shift
lithium levels), you need to know what has happened to your lithium level. This
is by far the most common basis for getting "lithium toxicity".
Thanks for your question.
Published September, 2005